Dharma Diabetes & Metabolic Clinics

Getting diagnosed with Type 2 Diabetes can surely be frightening and confusing. There are numerous questions you will likely have until you are fully adjusted to the condition. Mistakes will often occur because of a lack of experience. However, there is help for you out there to help you through your condition. As you learn more you discover there are certain tips and tricks you can do to help you manage your diabetic condition. The tips here are helpful for those new to the condition, or for seasoned diabetics wanting new tools to help them through their everyday condition. Some Common Tips To Control And Manage Diabetes These are some very easy tips to help control blood sugar. Do regular exercises. Exercising routinely will assist you to keep your blood sugar readings and promote healthy blood circulation throughout your body. Don't eat sweets or foods that have high sugar content. Watch your sodas, candies and refined flours and sugars or sweets. These foods can cause a...

The goal of a diabetic diet is to reduce the number of sugar spikes and avoid allied health complications. The best choice can be strict adherence to the diabetes diet plan recommended by a dietician or a doctor. But, diabetes patients can enjoy different kinds of fruits, vegetables, fats, carbohydrates, and proteins. So, diet for diabetics does not have to be a strict one as long as they avoid certain food items. Take a look at the quick list of foods. Some foods will lower the metabolic control and lead to high blood sugar levels. Others cause serious health complications. Thus, if you avoid the following foods, you can live a happy life with diabetes. List Of Food Items To Be Avoided Sugar And Sugary Products: White refined sugar comes in several forms. Candy, biscuits, cakes, or fruit juices are not a healthy addition to a diabetes diet plan. Most packed and backed products cannot be included in a diet of diabetes patients. Fried And Cheesy Foods: Butter, cheese,...