Maintaining Diet To Manage Pre-Diabetes


The goal of a diabetic diet is to reduce the number of sugar spikes and avoid allied health complications. The best choice can be strict adherence to the diabetes diet plan recommended by a dietician or a doctor. But, diabetes patients can enjoy different kinds of fruits, vegetables, fats, carbohydrates, and proteins. So, diet for diabetics does not have to be a strict one as long as they avoid certain food items. Take a look at the quick list of foods. Some foods will lower the metabolic control and lead to high blood sugar levels. Others cause serious health complications. Thus, if you avoid the following foods, you can live a happy life with diabetes.

List Of Food Items To Be Avoided

Sugar And Sugary Products: White refined sugar comes in several forms. Candy, biscuits, cakes, or fruit juices are not a healthy addition to a diabetes diet plan. Most packed and backed products cannot be included in a diet of diabetes patients.

Fried And Cheesy Foods: Butter, cheese, oil intake should be less than 10% of daily intake. Processed food with "hydrogenated" fats cannot be included in a diabetic diet. These are all called as saturated fats, which are not advisable inclusion for a customized diet for diabetics. Even the whole milk needs to be replaced with skimmed milk. Diabetics have a metabolic disorder. These unhealthy fats can complicate metabolic control. They increase the risk of heart disease, high blood pressure, asthma, and arthritis as well. Lean meat, nuts, and low-fat dairy products can be added to a diet of diabetes patients for better diabetic control.

Alcohol: This can turn out to be a big hurdle for most diabetics. But, they must comply with the no-alcohol policy and stop drinking completely. Diabetics with complete blood sugar control can have a drink or two occasionally. But, this policy needs to be implemented rigorously.

Refined Rice And Wheat Flour: Maida and white rice are an unhealthy food choice for a diet for diabetes. They do not contain the health benefits of whole grains. Therefore, processed foods with these items are out of the shopping list. For example, breakfast cereals, white bread, pasta, and baked goods. A diet for diabetes needs to support healthy metabolism and lower the risk of allied health complications. This can allow diabetes patients to enjoy parties, travel and all other adventures of life. Thus, take a little caution while selecting products for a diabetes diet plan. Then you will have no problem enjoying a long and healthy life with diabetes. That is a worthy life goal, right?


The management of diabetes isn’t very difficult if the person has effective control over it. There are various symptoms such as carving for sugar, persistent thirst, weight loss/ weight gain, hunger loss, mood swings, etc. are some of the common symptoms before diabetes happen. A person with a diabetic history should manage dietary habits before it gets too late. The above mentioned are discussed for the best advice and treatment.

Reference

Meet Dr. Mudit Sabharwal the best diabetologist in Delhi for more guidance regarding the diabetic diet and better care and treatment and management of diet.     

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