Dharma Diabetes & Metabolic Clinics

A balanced diet comprising of diverse healthy meals is key to promoting a healthy body. After all, we're what we eat- Research is continually on the prove which consumption of healthy meals promotes a healthy body and harmful food routines lead to an unhealthy body. Essential Nutrients In Combating Chronic Diseases   Meals contain essential nutrients which aid the body's metabolic function. Nevertheless, a lack of use of this nutrition or giving up on the incorrect kinds of meals leads to several toxins in the human body, resulting in persistent diseases in the long run. The nutritious diet while making certain overall wellness, helps to conserve a healthy Body Mass Index (Body mass index), reduces the chance of several devastating diseases like most cancers, cardiovascular conditions, diabetes, osteoporosis as well as stroke. Therefore, a nutritious & healthy diet is essential in the avoidance and remedy of various diseases. A Healthy Diet Chart To Eva...

Eating a healthy diet is very necessary that too when you are pregnant, the woman should avoid unhealthy food and should focus more on consuming a nutritious and well-balanced diet. An unhealthy diet can cause bacterial infections that can affect health during pregnancy and cause serious complications and illness to both, mother and the child. Therefore, it is undoubtedly important to take all the necessary cares to reduce common bacteria like e Coli, salmonella, and listeria by attending both safe cooking methods and keeping the kitchen carefully clean during pregnancy. Expecting women should expect to gain weight in the region of 25 - 30 lbs. during their fertility. Even if you were overweight before the pregnancy you should still gain weight but a little less and if you were underweight you should achieve a little more. Dietary standards during pregnancy: It gets very important to remain hydrated during your pregnancy. The woman should remain hydrated by maintaini...

“Food is survival”: True! Eating healthy food especially a healthy breakfast is very valuable. Most of us have heard in our lives that breakfast is the most essential meal of the day, so we need to be aware of what to have at breakfast. Importance of a Healthy Breakfast: A salutary breakfast is required as this is working to set the course for the day. If you get yourself in a habit of quick healthy breakfast in the daylight obviously you will be more excited to make the right decisions on food for the rest of the day. The other end of the spectrum is that if you eat an unhealthy breakfast in the morning and it is going to set you up for failure for the rest of the day. Packed fruit Juices  Fruit juice or fruit drinks tend to be packed full of sugars, artificial flavors, artificial sweeteners and higher in calories from all the sugar. Starting your day off with processed drinks like this full of additives are going to leave you longing the same foods all day long. The ...

Nutrition, nourishment, or ailment, are different terms used to define food required by people to stay alive and a dietician helps people make informed and practical choices about food and lifestyle in both health and disease. Nutrition relates to nutrients and other substances in food in relation to maintenance, growth, reproduction, health, etc.  It incorporates food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The food we intake mostly is defined by its availability and palatability. A healthy diet involves the preparation and storage of food and methods that preserve nutrients from oxidation, heat or leaching, and that reduces the risk of foodborne illnesses. When Nutrition gets Deficient? There are a number of risk factor which may lead to death as most of the world has shifted to Non-communicable cardiovascular diseases but malnutrition still resides as the most common causes of mortality rate in many underdeveloped and developing c...

Many people look to upgrade their daily consumption but such meal plans rarely last. The wrecked eating regimen is mainly because of the hectic lifestyle. Most of the youngster wants to eat minimum to lose maximum weight. This causes a drastic deficiency of nutrients in the body.  In addition to that, it is often observed that long term use of medicines results in adverse effects. This causes more deficiency of nutrients in the body, leading to illness and lethargic body. Bringing your life to a state of equanimity with respect to everything you come across will prove out to be the most beneficial aspect for everyone in numerous ways by consulting the Nutrition clinic in Delhi. Realizing the true priorities in life is only possible when one is completely healthy. Perhaps, you need to consider what diet exactly suits you or you want to have in order to meet the requirement of the body. Role of Nutritionist: A Nutritionist has a wide range of knowledge on nutrition and can...