The New Tradition Of Good Health Is Good Nutrition
Nutrition, nourishment, or ailment, are different terms used to define food required by people to stay alive and a dietician helps people make informed and practical choices about food and lifestyle in both health and disease. Nutrition relates to nutrients and other substances in food in relation to maintenance, growth, reproduction, health, etc. It incorporates food intake, absorption, assimilation, biosynthesis, catabolism, and excretion. The food we intake mostly is defined by its availability and palatability. A healthy diet involves the preparation and storage of food and methods that preserve nutrients from oxidation, heat or leaching, and that reduces the risk of foodborne illnesses. When Nutrition gets Deficient? There are a number of risk factor which may lead to death as most of the world has shifted to Non-communicable cardiovascular diseases but malnutrition still resides as the most common causes of mortality rate in many underdeveloped and developing c...