The Diet Pattern For A Diabetic Patient

Suffering from any kind of diabetes disorder, you will be asked to follow a strict diet. This is one of the most important ways by which you can keep your diabetes in check and stay healthy to ensure no complications arise. Since there is no permanent cure for diabetes, it is important for people with diabetes to follow a diabetic diet on a daily basis.

Different Diets To Follow For The Well-Being Of Diabetes 

Most doctors suggest attempting weight loss to a certain degree for people with diabetes, if they are high on weight. This helps one lower their blood pressure, blood sugar levels and also cholesterol levels. Thus, it makes a person feels more energetic and feels healthier. Here are a few steps one can take to ensure they eat a healthy diabetes diet:

Opt For High Fibers: Carbohydrates can directly impact your blood sugar levels and must be kept in mind before taking any food. Healthy food is good diet include reduced intake of white breads, pastas, rice, candies and sodas. Instead opt for high fiber carbohydrates which are also called slow release carbs since they are digested more slowly as compared to other food items. Some high fiber options one can choose from are: brown rice, sweet potatoes, yams, whole wheat pasta, low sugar bran flakes, peas and leafy green vegetables.

Make A Glycemic Index (GI): This index informs one as to how long your body takes to turn a food item into sugar. High GI foods can spike your blood sugar levels and hence, to be taken limitedly; one should choose low GI foods. Another way one can classify their food easily is by categorizing them into Fire foods which have high GI, water foods which can be eaten in any amount and coal foods which have a low GI.

Fire Foods: they are low in protein and fiber; and include white foods such as white rice and pasta, potatoes, white bread and most baked goods. You should also avoid most processed foods and snacks since they are unhealthy and can worsen your condition.

Water Foods: they can be called free foods as they do not affect one's blood sugar levels. It is an ideal food for a diabetic. This diet as one can eat them in large quantities without worry. These include most vegetables and several fruits. Fruits for diabetic people include apples, grapes, berries, citrus fruits, mangoes and pineapples. However, one must limit the intake of fruit juices (with added sugar) and dried fruits.

Coal Foods: these are very good alternative to fire foods and must be included in one's diet for diabetes as they are high in fiber and protein. Nuts, seeds, lean meats, seafood, whole grains and beans with brown rice, and whole wheat replacements are ideal.

In addition to that, an equally important pillar for diabetes management is exercise for diabetes. As obesity can worsen your diabetic condition, it should be avoided through regular exercise and following a good diet. Diets for people with diabetes are easier to follow now, by virtue of a large variety of foods available to choose from.

Reference

Dharma diabetic and metabolic clinic is the best clinic for diabetes treatment and care. Visit there to meet the best diabetic doctor in Delhi NCR, Dr. Mudit Sabharwal.